Movement that brings you joy. Do you like to dance, go to the gym, take part in martial arts, play sports, do yoga, hike, swim, bike, walk, train at home or a combination of these ideas? Great! Then, that is how we will train. If you’re not sure, that is OK. That just means we get to explore until we find activities that you like.
Understanding Fun Physical Fitness:
Most think you need to push hard and be sore to achieve success. I believe in three aspects when it comes to working out:
Fitness Sessions: Generally, our sessions will run 60 minutes. This will give us time to catch up, outline the training and get started. Once you chose your plan, we will coordinate our schedules and together we will devise a plan of regularity and start times. From there we will either meet online via ZOOM or on location. Now, we’re cooking with gas!
What are your goals? We will reach them together.
Originally from Southern California, Jeff’s interest in health and fitness started early. Working as a Day Camp Counselor, Camp Director, and Camp Athletic Director, playing sports, training in the martial arts Aikido and Krav Maga, and leading the marching band as Drum Major is where his passion for living well began.
Jeff graduated from California State University, Long Beach with a bachelor’s degree, and shortly after, moved to Las Vegas where he launched The Adventurers, Las Vegas Chapter. The “GO-TO” outdoor recreational club in Las Vegas. After organizing and leading physical adventures for 13 years, Jeff wanted to grow his knowledge of healthy living. Below are his certifications and certificates that he acquired on his journey:
Now, with a powerful education and many years of hands-on experience, Jeff comes to you with a fun, new way to train and achieve your goals.
Ready? Let’s begin!