You cannot get much more social distancing than paddleboarding. Everyone gets their own board, paddle and if you are closer than 6, you will probably ram each other, fall off and remain more than 6 feet apart. LOL Paddleboarding is a great all-body movement. In order just to stand on the board you will need […]
Young beautiful, woman waking up fully rested, in her bedroom So, let me be perfectly honest with you, I believe that stretching is 1 of the most important aspects to a fit and healthy body, but it is the 1 area that I neglect the most. I do our morning stretch from the bed almost […]
Kooking with Kids is our focus for this meal. What a great way to teach your family about healthy eating than to get them involved? Also, it gives bonding opportunities, will help you to stay focused on your health goals, and an at-home support system is priceless. If you are like me, I am single […]
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