Why Not Sign Up?
No long-term obligation.
Sign up for one, three, or six months.
It's your choice!
It's fun, you will get results, and
make new friends.
Nuts-n-Bolts
Two days a week = in person
group fitness events with our
physical fitness specialist.
One day a week = Group meetings
over Zoom for nutrition education,
behavior modification, cook classes,
and motivation.
Nirvana
Enjoy all benefits of bringing
mind, body, FUN, and
community together!
OUR PHILOSOPHY
We believe that to live a healthy lifestyle you need tools to help you eat right, put healthy mental habits in place, have an incredible support system, grow your knowledge by qualified fitness professionals and do workouts that are more like playing than working out! We want to be your guide on a journey to lifelong well-being! We are a team of experts comprised of a Registered Dietitian, a Chef, A Behavioral Therapist, A Personal Trainer, Group Fitness Instructor, Outdoor Recreation Expert and Meditation Explorer. Together we create an all-inclusive, mind, body and nutrition program wrapped in a supportive, like-minded community. You’ll have the knowledge and support to reach all your health goal. Will you accept our proposal?
The KH&F Tools for Well Rounded Fitness
• Cheat days
• Supplements
• Precooked meals
• Deprivation of any kind
The Break Down
Mental Toughness/Behavior Modification
Possibly the most important and yet most overlooked element of a healthy lifestyle is having a fit brain. If your mind isn’t right, it doesn’t matter what your objective is, you’ll be fighting an uphill battle. Using Behavior Modification techniques, you’ll visit with our Mind Fitness Specialist, who will help you recognize any habits that are getting in your way of success. Together, we will put a plan of action into place to help you achieve the positive, long-term results you’re looking for.
Each group training will be held via Zoom and run approximately 30 to 60 minutes. HIPPA regulations will be followed to protect club members privacy.
Registered Dietitian
Some hard questions:
How can you eat with the intention of getting lean if you do not know the nutritional value of food?
Cooking Classes
Knowing what to eat is the first step — knowing how to cook those foods and make them delicious, is the next step. Our chef will draw from his personal menu to address meals, snacks, drinks, desserts, food before bed and ideas of what to eat to help you wake up in the morning. From the basics of how to chop an onion to preparing full meals, you will be introduced to it all. You will learn the principles of “eating with purpose”. Cooking via our scheduled, online meetings is also fun, inspiring, and a great way to connect with fellow members of KH&F. Get your tastebuds ready — you are in store for a tasty treat!
Physical Fitness
When you rode your bike as a child, went swimming or danced with friends, did you think of burning calories or getting in a good cardio? KH&F brings back the delight of playing and moving to get fit and strongly-aligned with the soothing aspects of stillness via meditation and stretching. Yes, you can get ripped and build stamina through walking and weightlifting, but vitality boosting can also be achieved through a spa treatment, deep breathing exercises or even a rest day. Our focus is to expose how important balance is to fitness — to supply diverse activities that get results (and are fun). When joy is added to any action, it is easier to maintain, and it doesn’t feel like working out. The activities offered will be posted on our calendar, in the private Member’s Section of this site, and shared on our Private Facebook page. Due to weather conditions and club interests, the types of our physical outings will vary weekly, but you can expect hiking, walking, cycling, swimming, yoga, playing sports, rock climbing, trampoline jumping, paddle-boarding, spa days, and more. No excuses. It is time to play!
Improved Sleep Habits
Eating well — yes, even before bed — daily movement, proper positioning, and understanding the sleep cycle can greatly improve your overall health, mental state, and ability to improve your physique. Our RD, Physical Fitness, and Mind Fitness Experts have knowledge in ways to improve your, “lights out” practices. We will share tools with you to get your pillow time on track. KH&F can help you get your R.E.M. on.
KH&F Club Member Support
Having like-minded people in your corner rooting you on, offering encouragement, inspiring and motivating can make all the difference in you successfully meeting your goals. It’s true, COVID has impacted our in-person socializing, but thanks to our private Facebook page, live webinars, and optional outdoor outings KH&F’s Team of professionals along with fellow club members who understand your pain, will build you up, form bonds and friendships that can weather any storm beating even the hardest of challenges.
Join us on our journey of lifelong wellness. Unite with a community of like-minded people. Be part of a program that puts your fitness, mind, nutrition, and health at the top of their priority list. Now is the time! Sign up to achieve your weight-loss goals and maintain a healthy lifestyle.