Have Fun!
Get Fit!
Make Friends!

How It Works

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Four health professionals specializing in all areas of well-being: nutrition, behavior modification, cooking, motivation, and physical fitness work with you on ways to think, eat and move healthy for the rest of your life.

When it comes to physical fitness we offer fun, creative, and effective training methods that you will like and want to do again and again such as hiking, dancing, martial arts, yoga, sports, trampoline jumping, and indoor rock climbing.

The greatest secret to our success is the powerful support that you will receive from fellow members. We are a team. People just like you, working towards similar weight-management goals, understanding what you are going through, and overcoming obstacles together.

Why Not Sign Up?

No long-term obligation.
Sign up for one, three, or six months.
It's your choice!
It's fun, you will get results, and
make new friends.

Nuts-n-Bolts

Two days a week = Live Training.
One day a week = Group meetings
over Zoom for nutrition education,
behavior modification, cook classes,
and motivation.

Nirvana

Enjoy all benefits of bringing
mind, body, FUN, nutrition,
and community together in one
amazing social club.

Meet Our Team

Jeff Kessler

Physical Fitness
Specialist

Naria Le Mire

Registered
Dietitian

Keith Reed

Culinary
Chef

Karen Gountzas

Mind Fitness
Behavior Modification

What Our Clients Are Saying

After months of sitting at home I felt it was time to get off the couch, but I didn’t feel comfortable going back into a gym. Then I found Kessler’s Healthy Way and their fun approach to balanced living. Jeff has done a fantastic job with providing personalized zoom workouts, planning safe outdoor activities as well as coordinating informational webinars with health professionals on topics such as food label reading with a registered dietitian. This program is wonderful for anyone who wants to make positive changes in a meaningful and Healthy Way!

Janet R.Client

I joined this program because Jeff helps keeps me motivated. His exercise and nutritional video’s are very helpful and informative. I like the fact that he shows how to exercise from home if you can’t make it to the gym. He organizes other fun activities as well.

Eda M.Client

Mark R.I've enjoyed the informative videos on this site. Jeff has extensive knowledge of exercise and outdoor activities. I look forward to participating a great deal in the near future.

Mark R.Client

I was just excited that I got back to my workouts. I had gone downhill with staying constant due to being exhausted. But then exhaustion became excuses and then before I knew it, I had stopped altogether. So, I started your workout again! Woohooo! Feels so so good! Love that you speak to the balance in self-care and self-love.

Tangee VClient

Join us on the journey of lifelong wellness. Unite with a community of like-minded people. Be part of a program that puts your fitness, mind, nutrition, and health at the top of their priority list. Now, is the time. Sign up to achieve your weight-loss goals and maintain a healthy living lifestyle.

Have Fun! Get Fit! Make Friends!