Your complete mind, body,
& nutrition social club.

Have Fun! Get Fit! Make Friends!

How It Works

Four health professionals specializing in physical fitness, behavior modification, cooking, and dietetics work with you to help achieve your fitness goals.

Support and motivation are inspired by like-minded members with similar weight management desires.

We meet three days a week live and via ZOOM to offer fun, creative ways to prepare and enjoy healthy meals, adjust your mental approach to living well, boost your energy, increase your stamina, and strengthen and tone your body. 

Let us be your guide on the journey of lifelong wellness.

For greater details, please watch the video below.

Play Video

Sign Up

No long-term obligation.
Join for one, three, or six months.
It's your choice!
You will have a team standing
beside you assuring success.

Nuts-n-Bolts

Two days a week = Live training
One day a month = Zoom
* Nutrition education *
* Behavior modification *
One day a month = Live cooking

Nirvana

Enjoy all benefits of bringing
mind, body, FUN, nutrition,
and community together in one
amazing health and fitness
social club.

Meet Our Team

Fitness
Expert

Registered
Dietitian

Chef Keith

Culinary
Chef

Behavior
Specialist

What Our Clients Are Saying

Join us on the journey of lifelong wellness.  Unite with a community of like-minded people. Be part of a program that puts your fitness, mind, nutrition, and health at the top of their priority list.  Now, is the time.  Sign up to achieve your weight-loss goals and maintain a healthy living lifestyle.