Your complete mind, body,
& nutrition social club.

Have Fun! Get Fit! Make Friends!
Join us

How It Works

Four health professionals specializing in physical fitness, behavior modification, cooking, and dietetics work with you to help achieve your fitness goals.

Support and motivation are inspired by like-minded members with similar weight management desires.

We meet three days a week live and via ZOOM to offer fun, creative ways to prepare and enjoy healthy meals, adjust your mental approach to living well, boost your energy, increase your stamina, and strengthen and tone your body. 

Let us be your guide on the journey of lifelong wellness.

For greater details, please watch the video below.

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Sign Up

No long-term obligation.
Join for one, three, or six months.
It's your choice!
You will have a team standing
beside you assuring success.

Nuts-n-Bolts

Two days a week = Live training
One day a month = Zoom
* Nutrition education *
* Behavior modification *
One day a month = Live cooking

Nirvana

Enjoy all benefits of bringing
mind, body, FUN, nutrition,
and community together in one
amazing health and fitness
social club.

Meet Our Team

Jeff Kessler

Fitness
Expert

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Naria Le Mire

Registered
Dietitian

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Chef Keith

Keith Reed

Culinary
Chef

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Aly Grigsby

Behavior
Specialist

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Join us

What Our Clients Are Saying

After months of sitting at home I felt it was time to get off the couch, but I didn’t feel comfortable going back into a gym. Then I found Kessler’s Healthy Way and their fun approach to balanced living. Jeff has done a fantastic job with providing personalized zoom workouts, planning safe outdoor activities as well as coordinating informational webinars with health professionals on topics such as food label reading with a registered dietitian. This program is wonderful for anyone who wants to make positive changes in a meaningful and Healthy Way!
Janet
Janet
I joined this program because Jeff helps keeps me motivated. His exercise and nutritional video’s are very helpful and informative. I like the fact that he shows how to exercise from home if you can’t make it to the gym. He organizes other fun activities as well.
Eda
Eda
I've enjoyed the informative videos on this site. Jeff has extensive knowledge of exercise and outdoor activities. I look forward to participating a great deal in the near future.
Mark
Mark
I was just excited that I got back to my workouts. I had gone downhill with staying constant due to being exhausted. But then exhaustion became excuses and then before I knew it, I had stopped altogether. So, I started your workout again! Woohooo! Feels so so good! Love that you speak to the balance in self-care and self-love.
Tangee
Tangee
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Join us on the journey of lifelong wellness.  Unite with a community of like-minded people. Be part of a program that puts your fitness, mind, nutrition, and health at the top of their priority list.  Now, is the time.  Sign up to achieve your weight-loss goals and maintain a healthy living lifestyle.