Believe in Yourself

Health & Fitness
Your Way!

What Makes Me Different?

My service is made to order

I don’t push you to work my way. During your FREE consultation, I learn about you, your likes and dislikes, and then build a fitness program based on YOUR interests and goals. Plus, I will assist you in creating healthier habits through positive motivation and behavior modification. As a bonus, every month, I offer one complimentary, 60-minute session with one of my associates, Naria Le Mire a Registered Dietitian, or Keith Reed, a professional Chef. When you like how you move and think, understand how the right nutrition adds to your success, and learn to prepare your own delicious meals, that’s how you make healthy living sustainable. Sound good? Let’s get started.

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Get Fit

Improve your Health

Feel Great

What I Offer

Fun Physical Fitness

Nutrition Education

Quick & Easy Cooking

Behavior Modification

Support/Positive Motivation

Team Building

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My Clients Believe in me

Here is what they are saying

After months of sitting at home I felt it was time to get off the couch, but I didn’t feel comfortable going back into a gym. Then I found Kessler’s Health & Fitness and his fun approach to balanced living. Jeff has done a fantastic job with providing personalized zoom workouts, planning safe outdoor activities as well as coordinating informational webinars with health professionals on topics such as food label reading with a registered dietitian. This program is wonderful for anyone who wants to make positive changes in a meaningful and Healthy Way!
Janet
Janet
I joined this program because Jeff helps keeps me motivated. His exercise and nutritional video’s are very helpful and informative. I like the fact that he shows how to exercise from home if you can’t make it to the gym. He organizes other fun activities as well.
Eda
Eda
I've enjoyed the informative videos on this site. Jeff has extensive knowledge of exercise and outdoor activities. I look forward to participating a great deal in the near future.
Mark
Mark
I was just excited that I got back to my workouts. I had gone downhill with staying constant due to being exhausted. But then exhaustion became excuses and then before I knew it, I had stopped altogether. So, I started your workout again! Woohooo! Feels so so good! Love that you speak to the balance in self-care and self-love.
Tangee
Tangee
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Train With Experts

me & my associates

Learn More

Jeff Kessler

Fitness & Behavior Modification Expert

Naria Le Mire

Registered Dietitian

Keith Reed

Chef

commit to your health & fitness!

challenge yourself.
You Got This!

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We Are Here To Assist You

contact us today